Calories in Frozen Yogurt
Calories in Frozen Yogurt and Ice Cream
If you are into tasty desserts but also into healthy eating, you might be wondering about the calories in frozen yogurt. Frozen yogurt has become the dessert of choice for many Americans because it tastes just like ice cream and sometimes, it tastes even better. People usually compare yogurt and ice cream because of this, but the truth is that the very making process of frozen yogurt makes it healthier than ice cream. Could it be that the ice cream era has ended?
What makes frozen yogurt be so appealing to Americans and people around the world? Well, the calories in frozen yogurt are one of the reasons. Frozen yogurt has much fewer calories than ice cream because they use milk and not cream to make it. In addition, often yogurt is not made with sugar but with honey, and if it has made with sugar, it has fewer than ice cream does.
Green Yogurt
Many people are choosing yogurt shops instead of traditional ice cream shops because of the green mentality that yogurt shops are thought to have. People in the U.S. and the world are starting to understand that a green mentality helps the environment and their own bodies. People are actually looking forward to making business with companies that are friendly to the environment. There are many yogurt shops that not only try to make their shops as green as possible, but also their products by lowering the calorie count in their frozen yogurts.
Calories in Frozen Yogurt
The calorie count in frozen yogurt will always be fewer than calories in ice cream. For example, a small serving of ice cream has around 400 calories while a regular serving of frozen yogurt is around 100 calories. This is very appealing to people with healthy eating mentality because they are able to enjoy a nice dessert and not feel guilty or worried about their health. 100 calories amounts only 5% of the daily values required on a 2,000-calorie diet, so as you see, those calories are easy to get rid of, especially because only 25 of those calories come from fat.
Health Benefits
It is also an interesting proposal for people with a sensitive stomach. There are people who often feel very sick after having dairy products like ice cream. However, frozen yogurt has a form of bacteria called pro-biotic bacterium, which is very beneficial for your digestive system, and over time, it can help regulate stomach conditions like lactose intolerance. It is true that frozen yogurt is also made with dairy products, but besides including pro-biotic bacterium, the amount of milk used in yogurt is considerably less than that used in ice cream. If ice cream makes you feel sick after having just a small serving .then frozen yogurt is the dessert you should be trying.
In the battle of frozen yogurt versus ice cream, frozen yogurt often takes the gold home. Besides all the benefits that come with it, for many people the best reward is the low count of calories in frozen yogurt.